#Natural ways to lower blood pressure how to

To get the best results, lifestyle and dietary modifications should play a major role.Д¦ things you can do to lower blood pressure naturally And remember, medication isnвЂ™t your only line of defense. Elevated blood pressure can increase your risk for cardiovascular disease and other concerns.Д«ut donвЂ™t worry there are many things you can do to effectively lower your blood pressure and get yourself back on track. If your numbers are higher than optimal, it is something to take seriously. If your numbers stray a bit higher than that, you have what is called вЂњprehypertension.вЂќ Numbers of between 130-139 mmHg systolic and 80-89 mmHg diastolic are considered stage 1 hypertension, and between 140 mmHg systolic and 90 mmHg diastolic are considered stage 2 hypertension.

Optimal blood pressure numbers are below 120 mmHg systolic and 80 mmHg diastolic. The numbers вЂ“ whatвЂ™s normal and whatвЂ™s too high?

#Natural ways to lower blood pressure how to

LetвЂ™s take a look at what blood pressure levels to aim for, and how to get yourself back in the healthy range with all-natural solutions. There are several effective and natural approaches you can turn to to help you lower your blood pressure.Д«ut if you want to keep your heart and your body healthy, then it will be important to make a serious effort to build healthy habits, support your body holistically, and make changes that will last. While many doctors might not wait a beat to prescribe medication, drug treatment isnвЂ™t your only choice. Do you have high blood pressure? Are you wondering what your options are for getting it back under control?